![]() Collagen products are generally very expensive, especially topical products marketed for beauty, but oral ones as well – one container or bottle can cost hundreds of dollars. And keep in mind that there isn’t ANY evidence supporting topical products for any uses. Synovia by ASResearch recently settled with the FTC for making misleading claims that their product can treat arthritis and alleviate joint pain. Also make sure patients know there are a lot of misleading marketing claims out there. Let patients know that some collagen supplements may cause mild stomach upset. If patients want to give these products a shot, there aren’t any major safety concerns. Gelatin is made of partially-hydrolyzed collagen, while collagen peptides are fully hydrolyzed. Don't confuse collagen peptides with gelatin. It’s unclear if they reduce joint pain during exercise in the elderly. ![]() And there’s some early evidence that they may reduce joint pain caused by exercise in younger athletes. Taking collagen peptides by mouth might modestly reduce pain in people with knee osteoarthritis. Collagen peptides are also often promoted for joint pain. But it’s unclear if taking these products will really offer any cosmetic benefits. Taking collagen peptides by mouth might modestly reduce wrinkles and improve skin hydration and elasticity in older people. These peptides are more water soluble and believed to be better absorbed orally than native collagen. Make sure patients know that most collagen type II supplements come from chickens.Ĭollagen Peptides: Collagen peptides are short chains of amino acids formed by degrading native collagen. And it might work better than commonly used chondroitin sulfate and glucosamine combinations. Taking a specific supplement ( UC-II) 40 mg by mouth daily for up to 6 months can reduce knee osteoarthritis symptoms. And there’s some evidence that it might be beneficial. For this reason, there’s interest in using it for arthritis. Tell them to look for products that source collagen from eggshell membrane instead.Ĭollagen Type II: Collagen type II is the main structural protein in cartilage. This might not sit well with some patients. Make sure patients know that most collagen type I supplements come from cows. Unfortunately, there's no good evidence that it works. Natural collagen production decreases with age, so there’s interest in using collagen supplements to improve skin health, particularly for aging skin. Collagen type I is the main collagen in skin, tendon, ligaments, and bone. It’s important to understand that there are different types of collagen, and not all of them have the same effects.Ĭollagen Type I: Collagen is a major structural protein in the human body - different types play different roles. And a lot of celebrities are promoting these products in the beauty industry. People take them for a variety of conditions, including aging skin and joint conditions. Interest in collagen supplements is booming. March 2020 Collagen Supplements Surge in Popularity: The Hype vs The Evidence
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